Hello Hayes

By Alexandra Hayes RobinsonSociety & Culture Education Self-Improvement Relationships Personal Journals

Hello Hayes episodes

November 11, 2025 "Why Am I So Afraid to Move Back Home?"
Where a letter writer questions her resistance to moving back to the city she's from. + updates on my personal moving journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
November 04, 2025 “My Friends Always Complain About Their Weight!”
"...and I never seem to say the right thing in response."

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
October 28, 2025 "My Anxiety is Sabotaging My Dating Life"

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
October 21, 2025 “I Cheated on the Perfect Man. How Do I Move On?”
"I am stuck with my own mistake and I'm afraid my relationship is tainted forever by my own flaws. How do I forgive myself?"

Send your letter to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
October 14, 2025 "I Need My Parents to Comfort Me But They Won't"
In this week's Hello Hayes, a letter writer is scared to tell her parents about her recent break-up with a partner of seven years. They were "attached" to him and were proud of her for being in such a "happy" and "successful" relationship. Let's advice!

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
October 07, 2025 He Sends Me Angry Texts When I Disagree!

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
September 30, 2025 My Friends Say "Timelines Don't Matter." Easy For Them!
On friendship after college, getting engaged, and what to do when you receive dismissive advice from well-intentioned people. Hello Hayes!

Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min
September 23, 2025 “My Friends Are Pissing Me Off With Their Baby Questions!"
This week we're talking about how to deal with triggering questions, understanding our feelings about having kids, whether some topics are "too personal" to discuss with friends, and more.

Send advice letters to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 20 min
September 16, 2025 "Will Quitting My Job Bring Back My Spark?"
(plus the final part of our creative process q&a)

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
September 09, 2025 “My Friend Skipped My Dad’s Funeral For a Girls Trip”

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min