This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind. How does that land in the body? What is it like to explore not knowing, not being quite certain?

Show Notes:

Find more from Dr. Sará King here:

Where Science, Mindfulness, and Social Justice Intersect 

And more from Mindful here:

The Only Constant is Change

The April 2022 issue of Mindful magazine: The Resilience Issue

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