When we take a moment to appreciate what's happening in our bodies, with a spirit of curiosity, we honor all that our bodies do for us every day. This week, Elaine Smookler guides us in a moment to bring appreciation to our embodied experience right now. 

Show Notes

Find more from Elaine Smookler here:

Elainesmookler.com

Elaine Smookler, Author at Mindful

Mindful course: Get Started with Mindfulness Course

And more from Mindful here:

The December 2022 issue of Mindful magazine: The Self-Love Issue

The Gratitude Journal by Mindful

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