12 Minute Meditation

Mindfulness allows us to create space between ourselves and our emotions. In this space, we can find stability and cultivate resilience. As you go through this guided practice, you can begin to see how emotions are like hurricanes and recognize the qualities and impermanence of your stormiest emotions.

Show notes: Meditation by Scott Rogers.

Scott Rogers integrates neuroscience research into the efficacy of mindfulness training programs in high-stress professions and has written numerous articles and authored various books on mindfulness.

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show notes: Meditation by Heather Hawk Feinberg.

Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.

This gratitude practice is designed to change that; its aim is to amplify the experience of optimism.

Meditation by Nate Klemp. Meditation read by Priti Patel.

If discussing money brings a feeling of unease and discomfort, try this guided practice led by Spencer Sherman to turn the feeling of stress into one of self-awareness.

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show notes: Meditation by Heather Hawk Feinberg.

Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show Notes:

Meditation by Heather Hawk Feinberg. Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Show Notes:

Meditation by Heather Hawk Feinberg. Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

With time we might find ourselves drifting apart from our partners. In this guided meditation, you will take a moment to visualize your love story and as your heart grows with gratitude, you will find the space to reconnect with your partner.

Show notes: Meditation by Nate Klemp and Kaley Klemp.

Nate and Kaley Klemp are a husband and wife team that are co-authors of The 80/80 Marriage: A New Model for Happier, Stronger Relationship.