This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life. This meditation is guided by author and mindful self-compassion expert Kristin Neff. It’s designed for dealing with really difficult emotions, so if you're feeling something very difficult right now, this may be a good meditation for you. 

Show Notes

Find more from Kristin Neff here:

Self-compassion.org

Fierce Self-Compassion

Kristin on mindful.org

And more from Mindful here:

The October 2022 issue of Mindful magazine: The Peaceful Mind Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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