When we’re caught in the throes of an emotion like sadness, loneliness, or anger, shifting our awareness into the body allows us to experience the ever-changing nature of these strong and often unpleasant emotions. This practice will help you get used to the feeling of paying attention to difficult emotions in the body with curiosity and without judgment.

Show Notes

Find more from Sharon Salzberg here:

sharonsalzberg.com

Sharon Salzberg on mindful.org

And more from Mindful here:

The October 2022 issue of Mindful magazine: The Peaceful Mind Issue

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