Lifting, Running and Living with Kelly and JK

12. Mistakes We’ve Made as Athletes


Listen Later

The title says it all: this week we dive into a variety of mistakes we've both made over the years as athletes and how we would approach them differently.

Enjoy!


00:53 Kelly’s updates: Halloween, return to run, reading goal and Advice for Girls

17:29 JK’s updates: current training, fat loss, recent books and Stoicism

42:24 Mistakes we’ve made as athletes


Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

...more
View all episodesView all episodes
Download on the App Store

Lifting, Running and Living with Kelly and JKBy Kelly Lutz and JK McLeod

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

8 ratings


More shows like Lifting, Running and Living with Kelly and JK

View all
The Daily by The New York Times

The Daily

111,534 Listeners

Up First from NPR by NPR

Up First from NPR

56,165 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,801 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,108 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,072 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

730 Listeners

Older & Wilder by GGW Media

Older & Wilder

609 Listeners

Help Me Understand by JK McLeod

Help Me Understand

44 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,653 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,284 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

431 Listeners

Singletrack by Finn Melanson

Singletrack

861 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,327 Listeners

If Books Could Kill by Michael Hobbes & Peter Shamshiri

If Books Could Kill

8,535 Listeners

Laugh Cry Club by Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW

Laugh Cry Club

42 Listeners