Episode 12: Postpartum Return to Fitness: Birth to Return to Lifting Progression

In this episode, we will be discussing how to approach your postpartum recovery from day 1 after birth to getting back to lifting weights. We share how to approach your early postpartum recovery, and how important it is to take it slow and honor the process. When we do TOO much too soon, we could prolong our healing process. We break down how to begin to return to lifting weights and progressions to consider as you return to the gym after birth.

In this episode, we discuss:

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.

And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠Use code MAMASTEFIT for 20% off your equipment package.