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In episode 13 of The Rebuilt Man, Coach Frank Rich provides 12 rules to go the next 12 months without pornography. The rules are divided into three phases: awareness, action, and attainment.

The first phase focuses on admitting and identifying the problem, understanding the negative impact, and creating a plan for a porn-free life.

The second phase involves taking action through fasting, daily practices of prayer and gratitude, and regular acts of service.

The third phase emphasizes sustaining the change by seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor or support for others.

Takeaways

• Admitting and identifying the problem is the first step to breaking free from a pornography addiction.

• Understanding the negative impact of pornography on various aspects of life is crucial for change.

• Creating a plan and visualizing the life without pornography helps in staying motivated.

• Seeking support, help, and accountability from others is essential for overcoming the addiction.

12 Rules

Rule 1: Admit and Identify the Problem

Rule 2: Identify the Negative Impact

Rule 3: Write Out a Plan

Rule 4: Recruit Support and Accountability

Rule 5: Weekly and Daily Fasting Practice

Rule 6: Daily Practice of Prayer, Gratitude, and Meditation

Rule 7: Regular Acts of Service

Rule 8: Find Strength in Sharing Your Story

Rule 9: Seek Regular Adversity

Rule 10: Learn New Skills and Pursue New Goals

Rule 11: Keep the Promises You Make to Yourself

Rule 12: Become A Mentor To Somone Else

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