How do we stop IBS from draining all of the joy and energy from our lives?

There are certain pitfalls we all fall victim to, that make our experience of IBS even worse

In this episode, we will discuss simple mindset shifts that totally transform our experience of living with IBS. You will discover:

1. The one thing you're probably doing that is making your IBS even worse
2. Why bringing it back to basics is a non negotiable when feeling stressed and overwhelmed by your IBS
3. The one hack you can do today, to totally liberate you from IBS stress

To learn how to regain your freedom and liberate yourself from IBS stress, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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