Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey


Timestamps:
(00:11) Intro
(00:34) Robert’s competitive history
(08:20) Why Robert competed in open bodybuilding as a lifetime natural
(14:10) How Robert feels about pro cards
(17:11) Roberts current training set up at 62 years old
(24:50) Why mid range partial repetitions
(25:25) Why Robert doesn’t have IG
(26:58) Transitioning from ANB to the NPA (natural for life)
(28:39) Drug Free vs. Natural Bodybuilding (Robert’s take)
(30:26) Become A Longevity Muscle VIP Member
(35:01) Staying leaner during the “offseason” (Robert’s 3 stages)
(41:50) How far is Robert from being stage ready currently?
(43:02) Why Robert doesn’t train with weights and why he uses bands
(45:08) Why 6 days per week training
(51:52) Why Robert didn’t train in the extreme ends of the range of motion
(54:00) The importance of control and considering all variables!
(57:49) Where you can learn more from Robert + Outro


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Timestamps:
(00:11) Intro
(00:55) Exercise Selection For The ELITE?!
(11:05) Training Frequency and the effects it has on injury
(16:28) John Heart’s training routine at 59 years old
(25:42) Why John moved to Texas from California
(30:56) John Heart explains the High Intensity Training Principles
(38:45) Why John trains 3x per week currently?
(45:46) Did John feel he needed more training when he was competing?
(54:15) How far away is John Heart from his all time best physique?
(01:07:31) Where you can learn more from John + Outro


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