Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.

Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.

Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.

Exercise can be full of joy and fun.

And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!

I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.