Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discover what makes NYC Marathon week unforgettable—from the Parade of Nations and the Dash to the Finish 5K, to the electric atmosphere on course and medal Monday celebrations. Whether you're running, spectating, or dreaming of joining the action, get ready for expert advice, heartfelt memories, and plenty of laughs.New York City Marathon, NYC Marathon tips, Marathon Mates, Flying Runner Podcast, NYC Marathon Expo, World Major Marathons, Parade of Nations, Dash to the Finish 5K, NYRR, marathon training, race day tips, marathon experience, running podcast, medal Monday,If you enjoyed this episode, please like, subscribe, and hit the bell for more marathon content! Share your NYC Marathon questions or experiences in the comments below, and connect with us on Instagram and Facebook. For business inquiries or to share your story, email us at [email protected] we talk aboutThe New York City Marathon is probably the only time ever that you'll be able to say you've run through all five boroughs of New York in one day.My tip for New York is embrace everything that is there: all the pre-race activations, the hype of the city, the opening ceremony, and soak in all the atmosphere because New York knows how to do it.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the New York City Marathon Experience00:00:30 - How to Enter and Prepare for the NYC Marathon Ballot00:05:54 - What to Expect at the New York Marathon Expo00:11:20 - Official Merchandise and Bib Pickup Tips at NYC Expo00:16:39 - NYC Marathon 5K Dash to the Finish: Race Day Details00:22:02 - NYC Marathon Opening Ceremony and Parade of Nations Guide00:27:21 - Navigating NYC Marathon Start Line, Corrals, and Transportation00:32:46 - NYC Marathon Course Overview: Boroughs, Bridges, and Landmarks00:37:58 - Crowd Support, Hydration, and Key Sections on the NYC Course00:48:50 - Post-Race Tips: Medal Monday and Making the Most of NYC————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-