What does it take to build a leader? According to Jon Heck, it starts under the bar.

Jon played offensive tackle at UNC, two-time All-ACC, four-year starter, then spent nearly a decade coaching S&C for football at the NFL and Division-I level, including stops with the Houston Texans, Carolina Panthers and the Tar Heels. Now he runs Hammer & Chisel Performance, where he coaches athletes and everyday people to build strength, physique, and the discipline to back it up.

We also get into how Jon gives quiet leaders reps in their voice, why holding the standard the same for freshmen and seniors changes everything, and what walking the talk actually looks like when your athletes are following you on Instagram.

If you coach players, train athletes, or develop leaders, this one's for you.

Education - Captains & Coaches course, "Why They're Not Listening - Coaching Today's Athlete": http://listen.captainsandcoaches.com

Training - 15 Min Dynamic Warm Up Flow - 7 Day Free Trial - https://bit.ly/warmupflow Old Bull Program - 7 Day Free Trial - https://bit.ly/old-bull-train

C&C Merch - shop.captainsandcoaches.com