How do we become resilient to the challenges of menopause?  Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?

The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time. 

My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!

In this episode we chat about:

💪🏽 Holding down a job as a lawyer AND a health coach.
💪🏽 Muscle as a metabolic and endocrine organ.
💪🏽 Why generic programs are not a good idea especially during menopause.
💪🏽 Symptoms tracking.
💪🏽 The trainer client relationship.
💪🏽 What is a hormone reset and reboot.
💪🏽 Why we are programmed to function better in groups.
💪🏽 The reasons why intuitive eating sometimes goes out the window.
💪🏽 How to manage stress if you're busy.
💪🏽 Why bad diet is actually a stressor.
💪🏽 Habit stacking and life consolidation.
💪🏽 How to get a better night sleep.
💪🏽 How stress and emotional trauma can affect the gut.
💪🏽 Hacking into the biology of our body - aka biohacking.

So if you're ready to get some inspiration to get back in the gym and start lifting heavier, then this episode is for you. 

 

Beth's Links:
www.bfit-thewrightway.com
Instagram:  @bfit_thewrightway

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Cold Water Therapy Practitioner https://bit.ly/coldwatercourse
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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