There are times when a change brings near-instant results.

More often, especially for us runners, it takes time to see the impact of the changes we make.

Check out the blog post for today's trip down memory lane at http://DizRuns.com/1204.

Today's episode is sponsored by Dri-Seats.

Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat.

Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order.

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