October 17, 2022

121 Ditching Outdated Diet Thinking with Tanja Shaw

1 hour 6 minutes

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.

My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.

In this conversation we talk about:

🥑 A time redefine ourselves and dieting.
🥑 Why we're sociologically conditioned for weight loss.
🥑 Re-writing the diet narrative.
🥑 Mindful weight loss / Mindful eating.
🥑 The human diet.
🥑 Understanding your motivations.
🥑 Our relationships to food.
🥑 SLOWING THE F**K DOWN
🥑 Black and white thinkings vs 'play in the grey'
🥑 Making people with desire & yearning.
🥑 Routine, routine, routine.
🥑 Progress over perfection.
🥑 But HOW do we accept a body we don't actually like.

So if you're ready to 'play in the grey', come join Tanja and me!

Tanja's Links
Free Training for Women Over 50: www.fitvibrant50.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw

Sally’s Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist