Episode 121: Welcome back to Real Health Radio. My guest today is Elyse Resch. Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive Eating Workbook, is the author of the upcoming Intuitive Eating Workbook for Teens, has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

Here’s what we talk about in this podcast episode:

4:00: Is there more to intuitive eating than just instinct?

6:00: Where people get intuitive eating wrong

10:20: Is eating when you’re hungry and stopping when you’re full the only way to do intuitive eating?

12:45: Elyse’s history and relationship with food

17:00: When Elyse first heard about the non-diet approach

19:30: How her view on intuitive eating has changed since the first edition of the book

21:30: Why teenagers need intuitive eating the most

24:45: The advantage of raising a baby as an intuitive eater

27:30: Is her new teen workbook only for teens?

30:30: Is intuitive eating something that’s easy for teens to pick up?

32:00: Misunderstandings around intuitive eating and eating disorders

35:15: Elyse’s advice when it comes to diets

36:45: How Health at Every Size has changed the health landscape

Here’s how you can connect with Elyse Resch:

Website

Instagram

Twitter

Links mentioned during the show:

Intuitive Eating

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The post 121: Interview with Elyse Resch appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.