Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those little things runners do but rarely talk about openly. From Strava basics to chafing solutions, hydration mistakes, and the truth about losing toenails—this is your go-to guide for happier, smarter running.

running tips, beginner running advice, marathon training, race day tips, Flying Runr Podcast, Marathon Mates, Strava for runners, hydration for runners, running shoes lifespan, compression socks, chafing prevention, treadmill running, nutrition for runners, how to register for races,

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What we talk about

• There really isn’t anything such as a dumb question when it comes to running.

• If it's not on Strava, did it really happen?

• Slowing down actually does make you run faster, believe it or not.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Essential Running Tips and Tricks for Race Day Success

00:01:00 - How to Use Strava: Tracking Runs, Challenges, and Social Features

00:03:00 - Predicted Race Times: Ethics, Corrals, and Marathon Entry Requirements

00:06:40 - Running Shoes Expiry: When to Replace for Injury Prevention

00:11:40 - Warm-Ups, Stretching, and Training Techniques for Runners

00:18:20 - Hydration, Nutrition, and Common Health Questions for Runners

00:26:40 - Chafing, Rain Running, Compression Socks, and Other Runner FAQs Answered

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Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

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