In this episode, we discuss the challenges of learning a new language or any new skill. Many people feel overwhelmed, stressed, and embarrassed when faced with the task of learning a new language. Our brains often expect us to be proficient in something before we even begin, creating unnecessary pressure and hindering our learning process.

We can relate this to other areas of life, such as starting a new job or learning to drive. Our brains tend to rely on past experiences to determine what we can achieve in the future. However, it is important to remember that it is normal to not know how to do something if we have never done it before.

The same applies to learning a language. It is understandable that we may struggle with speaking a new language when we have been speaking our native language for most of our lives. It takes time, practice, and patience to become proficient in a new language.

To overcome the negative thoughts and emotions that can hinder our progress, it is important to challenge our beliefs and expectations. We should let go of the pressure to be immediately good at something and instead embrace the learning process.

In the podcast we also highlight some common thoughts to watch out for, such as comparing ourselves to others and expecting quick proficiency. These thoughts can lead to feelings of pressure, stress, overwhelm, confusion, worry, and embarrassment, which are not conducive to learning.

Ultimately, it is important to remember that learning a new language or any new skill is a journey. It is okay to make mistakes and take the time to practice and improve. By letting go of unrealistic expectations and embracing the process, we can approach language learning with a positive mindset and achieve our goals.

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