Back in February of 2018 I shared an intimate view of a full week in my teaching and work life. I shared my daily habits and routines, the things I was working on in my group classes, and how I met each of my private clients. (Listen to that episode here!)

Well, the world at large, and my little world too, has changed drastically since then, so I wanted to share an updated version! 

In this episode you’ll hear:

• how I’m managing parenthood while keeping my business afloat

• what has shifted in my mindset around business growth since having a kid

• how I make time for my own practice in the morning

• what’s been working well in my group classes lately

• specific things I do with private clients who work with chronic pain

Resources Mentioned:

• 15: A Week In the Life (A Peek Inside My Daily Schedule and Rituals)

• The Mentor Sessions Sangha

• Ethan Nichtern (my teacher)