We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life.

I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom.

I’d like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn’t on!), about having patience and compassion in the process, and about the importance of support while you’re on your journey.

Oh, and I have a little reminder of how awesome you are at the end for you.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.