In episode 122 of The Physical Performance Show Brad Beer has a conversation with Dr Jacob Harden - Prehab101 Founder, Dr Chiropractic

Dr. Harden is a chiropractor from the US and has so much to offer in terms of the world of rehabilitation and pre-rehabilitation.

During this episode we discuss key concepts of what to do when you get injured, how to manage the loading of your body, brilliant strength and conditioning insights and also the psychology of the injury.

Thank you to this week's show sponsor: fisiocrem. fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they've got your back!

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