Ever had one of those days where you just think, "OMG. I'm the worst mom!" Or maybe you have one of those days where you find yourself sitting in a chair, staring into space and muttering "Buh-buh. Buh buh." Like Goldie Hawn in Overboard. (I mean, how awesome is that scene, by the way?)

Well, either way, if you're a human being who's responsible for smaller human beings, you get it. You know that moment of overwhelm and feeling like you're about to lose it.

If that's you, you're going to love this episode. Today's guest is Albiona Rakipi.

Albiona has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist.

She's best known for helping parents reframe the way they interpret their child's behavior while reflecting on their parenting journey.

Learn more about your host by visiting www.sarahwalton.com