Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!

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Here are the tips I chat about today:

1. Ginger: throw it in warm lemon water, smoothies, soups etc.
2. Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating it
3. Consume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)
4. Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)
5. Eat dinner earlier
6. Go to bed earlier
7. Dry brushing 
8. Warm/hot yoga to sweat & ramp up internal heat

Podcast Episodes Referenced:
1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.
2. Episode 36: All about DRY BRUSHING to boost immunity & detoxification

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
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PRODUCT LINKS! 

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne