On the surface this may seem like an obvious question but in fact it is much more nuanced. In this episode Dr Mary and Dr Lucy chat about why the process you follow to achieve weight loss is important for good health. 

Weight loss at any cost is goal driven where the only outcome that you measure success by, is the number on the scales. Weight Loss that is process driven means the focus is on doing the things that are good for you. Focusing on things that are lovely and nurturing for your body and feeling good along the way rather than using punitive measures is super helpful. In this way you feel good along the way, rather than waiting until the destination to feel good about yourself. You cannot hate yourself thin, you cannot berate yourself well, and you cannot use punitive measures for real health and weight loss.

The 12 Week Mind Body Rebalance starts Feb 11.
www.rlmedicine.com/12WMBR 

Extra show notes & episode transcript 
www.rlmedicine.com/122 

See omnystudio.com/listener for privacy information.