Today Dr Lucy Burns and Dr Mary Barson chat about why it can be so hard to embrace the phrase, “love yourself”. They chat about the concept of self-love and why you cannot hate yourself thin or berate yourself well. As usual, Dr Lucy has a beautiful dog analogy to explain why self-love is so important, and Dr Mary gives some tips on how you can start the nurturing and nourishing process of loving yourself back to health. Happy Valentine's Day!

Free downloadable hypnosis on harnessing the power and love of low carb real food
www.rlmedicine.com/nurture

Extra show notes & episode transcript
www.rlmedicine.com/123

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