Late with this week's episode of the Any Given Runday Podcast, but Seán and Eric have a lot on their mind this week, including:

- Running with Audiobooks/Music
- Backyard Ultra runs (not by either btw!)
- Staying Prepared for events and having an ear to the ground
- The likelihood of running injuries
- Running with Weighted Vests

And more!

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie