In this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus on the concept of “power stalls”, or issues with the strength of contractions. They highlight the importance of understanding what affects the strength of contractions—ranging from environmental distractions and psychological state to physical factors like rest, nutrition, and hydration. They share personal experiences, professional insights, and practical tips, including how to create a conducive labor environment, recognize signs of power stalls, and address them effectively. The episode also covers when to consider medical interventions such as Pitocin and epidurals. 

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00:00 Introduction to the Mama Podcast

00:01 Understanding Labor Stalls

00:22 Hosts Introduction

01:13 Types of Labor Stalls

02:03 Personal Experience with Power Stalls

04:48 Factors Contributing to Power Stalls

05:43 Addressing Fatigue and Rest

07:55 Importance of Nutrition and Hydration

13:31 Health Status and Labor Progress

15:51 Preventing and Managing Infections

19:43 Summarizing Power Stalls

26:27 Conclusion and Resources

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