This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X.

Brad is back covering the ground the best he has in years and nails some fast times in workouts and jogs leading into the Bankstown 5km this weekend.

Moose nails a big 30km tempo after hitting the drink too hard to celebrate his 34th birthday.

Brady hits the speed work and a hilly long run in preparation for Rotterdam Marathon.

This week in running news:

-Liam Adams runs a huge PB in Lake Biwa to nail an Olympic Qualifying time.

-The Australian Half Marathon team gets selected but then the race gets postponed.

-There’s fast times in Nagoya marathon with Australian’s Sinead Diver and Ellie Pashley helping out with the pace making.

The listener question this week asks about bang for you buck 30 minute workouts for all abilities.

Moose goes on the loose about Japanese Marathon cut off times and inconsistencies.

This week’s interview is with Wayne Larden. Wayne talks with Brad about his training and racing years before going into detail about the organisation as Race Director of the Sydney Running Festival.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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