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Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself.
BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.