Topics:

1.  #coffeewithBen [3:07]
2.  Balanced Bites online workshop news [4:22]
3.  Liz gets to hold her baby finally! [15:30]
4.  Eat the Yolks Egg-cerpt [20:44]
5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6.  It’s all about the vegetables, baby [31:05]
7.  Raw vs. cooking [43:24]
8.  Eating to prepare for surgery [48:21]

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