Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity that helps you fight fear, the benefits of an Ayurvedic therapy and finally, an easy way to get the best out of your essential oils!

Tune in to hear:

• How I manage stress (2:16)

• You are the creator of your life (5:00)

• Synergised's community reset (6:45)

• Why you should reset your body (9:07)

• Reasons why you might not be losing weight (10:38)

• A nourishing dinner (12:46)

• An ancient massage technique you should try (14:03)

• Best oils for your Doshas (19:00)

• Who are you attached to? (21:21)

• The art of letting go and feeling whole (25:21)

Head to www.paulabenedi.com/episode124 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.