In this episode, guest and masculine vitality specialist Michael Holt starts off by sharing how he’s preparing for an upcoming darkness retreat through daily disciplines, dream recollection, and cultivating trust in a higher power to guide him. He explores meditation as a path to liberation, emphasizing the power of simplicity, consistency, and starting small—just 10 minutes a day with breath counting for beginners. Michael introduces the concept of Savage and Saint, integrating discipline with self-acceptance, and highlights the importance of joy and celebration in practice. He also discusses his work with high-performing men, offering retreats that blend meditation, martial arts, and lifestyle optimization, alongside his online programs. Tune in to discover how daily practices can transform your life.

Topics Covered:

• Living in Daily Disciplines
• Meditation as a Path to Liberation
• Training Concentration
• The Power of Simplicity and Consistency
• Savage and Saint: Integrating Discipline and Self-Acceptance
• The Importance of Joy and Celebration

LINKS

Michael Holt

2 Week FREE Email Course, Cultivate 5 Rare Skills Every Man Needs to Vitality, Excellence, and Freedom

Website: https://savageandsaint.com/

Mike Salemi

7 Days of Holiday Specials: Nov 26th - Dec. 2nd

Website: www.mikesalemi.io

IG: @Mike.Salemi