Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.

Ryan Hall is the first American to run a Sub 2:05 marathon. After retiring from pro running, Ryan took up weightlifting & running coaching. In round 2 of our conversation, we discuss strength training for runners, injury prevention, trail running and more in much detail.

Watch this full video on YouTube: https://youtu.be/lHCA5AxPgb0

Chapters:

• 0:00 — Master your mind, master your running
• 0:55 — Introducing Ryan Hall
• 1:28 — Heavenly Heat Saunas Sponsorship
• 2:42 — Morning routine, meditation, and body awareness
• 4:15 — What kind of meditation works best for Ryan
• 8:50 — How to release tension in the body
• 11:53 — Meditation, lifting, and staying present
• 15:12 — Following curiosity from road running to trail adventures
• 18:42 — Advice for road runners getting into trail running
• 21:40 — How to become a more well-rounded athlete
• 25:47 — Trail running, self-trust, and staying calm
• 31:56 — Electrolyte strategy
• 36:17 — Strength training: Build power, stay injury-free
• 45:28 — When to push and when to back off
• 47:47 — Nutrition for gaining muscle
• 52:16 — Tracking calories, protein, and meal prep
• 56:22 — Fueling with carbs, fats, and protein
• 59:25 — Cooling strategies
• 1:03:45 — How to start strength training
• 1:07:01 — Why a simple gym program helps beginners
• 1:09:42 — Hitting plateaus and small gains
• 1:11:29 — Ryan's current goals and measuring fitness
• 1:13:15 — Where to find Ryan and his foundation
• 1:17:34 — How to become a more efficient runner
• 1:19:15 — Why jump rope is great for runners
• 1:23:14 — How to Become a Stronger, Happier, Healthier Athlete

FIND RYAN HALL HERE:

► Instagram: https://www.instagram.com/ryanhall3

► Twitter: https://twitter.com/ryanhall3

► Facebook: https://www.facebook.com/ryanhall3

► Website: https://blog.ryanandsarahall.com

LINKS & TOOLS MENTIONED

► Round 1 Extramilest Show with Ryan Hall on Strength Training: https://youtu.be/5EugD_uoBzw

► Ryan Hall and Floris Gierman running 50k in the Grand Canyon: https://youtu.be/owYvOOx4x2M

► The Hall Steps Foundation: https://www.facebook.com/TheHallStepsFoundation

► Run Free Training: https://runfreetraining.com

► Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav

► My Personal Best Running Club, Free 7 day Trial: https://www.skool.com/personalbest

► My new book Running Breakthroughs, also as Audio book: https://geni.us/runningbreakthroughs

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Instagram: https://www.instagram.com/florisgierman

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our new running coaching program can be found at https://www.pbprogram.com

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video:

• Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO
• Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.