In this episode, we explore why we should stop chasing happiness. I received an email from a missionary mom, who expressed concern about her son. Her son believed happiness was always in the future, even when he could potentially be feeling it in the present. This prompted me to dive deeper into the concept of happiness. What it actually is? How to obtain it? and What prevents us from recognizing when we are happy?

We discuss idea that we as humans don't want to just be half happy or half frustrated. We want to experience a full range of emotions. Our desire for happiness stems from our innate need to feel all emotions. And happiness is not something that can be chased or obtained externally. Instead, happiness is an emotion that is created within our bodies and can only be experienced in the present moment.

Happiness is an emotion felt in the body. It can be experienced by getting out of our heads and into our bodies. Through this process, one can discover the physical sensations associated with happiness, such as warmth or a specific color. Happiness cannot be given or received from others, as it is an individual experience.

In this episode we also touch on the obstacles that prevent us from accessing or noticing happiness. These include viewing happiness as a destination or future event. Chasing happiness through external circumstances, and not allowing ourselves to be happy when others are not. The importance of learning how to love oneself and others even when happiness is not present.

Overall, we aim to shift the perspective on happiness and to stop chasing it as an external goal. Instead, the focus on being present. Embracing and experiencing the full range of emotions, we learn to love ourselves and others through all of life's ups and downs. Stop chasing happiness, it's felt within our bodies.

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