A good night's sleep is critical to our general well-being, especially for empaths and HSPs. Sleep's strength rests in its ability to affect every aspect of your life and health. As empaths, it can affect not only our mood but also a variety of other health issues. In this episode, my next special guest, Dr. Kristen Casey, discusses how sleep affects mental health and debunks common insomnia beliefs. Dr. Casey is a psychologist who began her career as an EMT for her local first aid squad before pursuing a career in mental health. It taught her that life is fragile and that you never know when you'll see someone for the last time.

Life Lessons to Master Before You Die is the title of her book. Dr. Casey will be expanding her private practice in 2022 to add a few more clinicians and teaming with a sleep app. Keep an eye out for her on Instagram, Tictok, and Twitter! If sleep issues is a problem for you, this is an episode you won't want to miss! @drkristencasey

https://beacons.page/drkristencasey

Book:Life Lessons to Master Before You Die

@evolvepsychological 

“Elite Coaches Series"

Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests!

https://linktr.ee/oncallempath 

Stay tuned for more guests coming soon!

Media Inquires or 1-1 Coaching Inquiries: [email protected]

 

Episode 124 Youtube Link:

https://youtu.be/zgZoyLsHSaw

Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.