It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.

There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.

Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.