Today I sit down with Dr. Dyke, a doctor in Kinesiology who specializes in the sub discipline of performance and exercise pyschophysiology. He is a subject-matter expert in Mindfulness-Based performance and Health Optimization, my kind of dude. Ford has created Perfor(Hu)mance, the evidence based approach to optimal performance, health, and well-being.

You’ll quickly see Ford is a dope dude in addition to being wicked smart in his work. This conversation could’ve gone on for hours and it’s filled with tons of advice you can use right now to improve your life. Grab your notepad and let’s dive into it with Ford!

Connect with Ford here: https://www.forddyke.com

Stay Human my Friends!

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