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How much do you drink? A couple of beverages with dinner or a massive weekend?  Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.
The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.
What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...