Joining us today is one of the top Crossfit Nutritionists Jason Phillips of IN3 Nutrition.  Ben and Jason discuss how he fell into nutrition through an eating disorder, cycling training and diet through pre, post, and competition season, and the struggles of keeping your kids on a healthy diet.  Top highlights include eating for performance vs for body comp, the psychology behind prescribing a diet, how your diet can effect your hormones and much more.

 

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