2024 is right around the corner, and this is our last new episode of the year before we countdown our top 3 episodes of 2023! In this episode, we’re recapping the highlights of our year, the lessons we’ve learned, and of course our favorite book and movie recommendations for you to try out yourself over the holiday break!

 

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!

 

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code “LIZ” at Baloo to get 22% off your order!

 

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”

 

Links mentioned:

• Listen to Ep. 18: Model Behavior with Brooke Hall

• Check out Liz’s Blog

• Liz’s Eat This, Not That Article

 

Movies mentioned:

• Leave the World Behind - Netflix

• Barbie

• Oppenheimer

• Maestro - Netflix

 

Books mentioned:

• Hello Beautiful by Ann Napolitano

• Lessons in Chemistry by Bonnie Garmus

• The Heaven & Earth Grocery Store by James McBride

• The Berry Pickers by Amanda Peters

• The Way of the Wolf by Martin Bell - featuring the Barrington Bunny short story

 

Some key takeaways from this episode include:

• Unpopular opinion: Christmas Day is a tad overrated. There’s something about the anticipation and lead up to Christmas Eve that feels so exciting, and that’s where the magic really happens!

• If you’re ditching some traditional elements of the holidays this year, we love it! Lee is forgoing two Christmas trees and tons of gifts for the kids this year in favor of one tree and one gift of concert tickets, AKA an experience they can all enjoy in 2024.

• Do that thing that you are afraid to do. We are always shocked at how the hardest things we’ve done have paid off so incredibly well. Going into 2024, we hope you don’t avoid the things that scare you and instead face them head on.

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube