In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?

I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today!

*Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

*Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!