In this episode, we explore how to lift the veil of manipulation to get closer to the truth using the R.E.A.L. method. Learn how to disarm manipulators, decode motives, and gain clarity without being confrontational. The REAL method stands for Regulate Emotions, Echo/Expand, Ask Strategic Questions, Label/Listen. Discover how to break free from cognitive dissonance and reclaim your sense of reality by understanding psychological cues and practicing tactical empathy. Join us for practical steps and real-life examples to navigate through emotional manipulation and safeguard your mental well-being.

00:00 Introduction to the R.E.A.L. Method

01:36 Understanding Cognitive Dissonance

03:34 The REAL Method Framework

07:34 Step-by-Step Breakdown of the REAL Method

20:20 Applying the REAL Method in Different Scenarios

31:31 Conclusion and Final Thoughts

To download a R.E.A.L. framework guide or learn more about the host:

www.InnerSourceTherapy.com