Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship with food.

Here’s what we talk about in this podcast episode:

2:15: Would you like to work with me?

5:00: Why Rachel got in contact with me

7:15: Who she worked with before getting in touch with me

8:00: Why she was scared to start working with me

9:30: What the process of working with Chris was like

12:45: Improvements she’s noticed since working with Chris

18:45: How long it took her to start noticing improvement

21:15: How Rachel’s eating and thoughts around food have changed

26:00: How her relationship with exercise has changed

36:15: Other big changes Rachel has seen in her life

44:15: What Rachel would say to someone struggling with food

Links mentioned during the episode:

Work with me

Register for a free initial chat

Real Health Radio 047: What My Clients Have To Say

Real Health Radio 075: What My Clients Have To Say (Part 2)

Real Health Radio 113: What My Clients Have To Say (Part 3)

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The post 126: Getting Your Life Back appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.