In this episode, Lindsay gives you TWENTY ideas of how to be less stressed and how to handle all the things that life throws your way.

 

Here they are!!

 

️ Learn what your body needs and make it a priority

 

️ Get creative and have hobbies

 

️ Be aware of your thoughts

 

️ Practice deep breathing

 

️ Get outside and walk more

 

️ Focus on facts, rather than emotions

 

️ Express, don’t suppress

 

️ Accept what you can’t control

 

️ Work on your insecurities

 

️ Don’t let your failures define you

 

️ Don’t base your words and actions based on assumptions

 

️ Be vulnerable

 

️ Make sure you have a tribe

 

️ Watch what you think and say about yourself

 

️ Start and end the day right

 

️ Don’t avoid hard tasks

 

️ Focus on the now

 

️ Protect your mental health when dealing with difficult people

 

️ Listen to your body and don’t overthink everything     

 

️ And sometimes you just need to call the day!  And stop making decisions and trying to solve every problem in that moment.

 

Cheers to less stress!!