In this episode, Lindsay gives you TWENTY ideas of how to be less stressed and how to handle all the things that life throws your way.

Here they are!!

️ Learn what your body needs and make it a priority

️ Get creative and have hobbies

️ Be aware of your thoughts

️ Practice deep breathing

️ Get outside and walk more

️ Focus on facts, rather than emotions

️ Express, don't suppress

️ Accept what you can't control

️ Work on your insecurities

️ Don't let your failures define you

️ Don't base your words and actions based on assumptions

️ Be vulnerable

️ Make sure you have a tribe

️ Watch what you think and say about yourself

️ Start and end the day right

️ Don't avoid hard tasks

️ Focus on the now

️ Protect your mental health when dealing with difficult people

️ Listen to your body and don't overthink everything

️ And sometimes you just need to call the day! And stop making decisions and trying to solve every problem in that moment.

Cheers to less stress!!