Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She's the BEST combination of smart in every sense of the word AND fun, and I'm so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE

• The Lazy Genius Kitchen, by Kendra Adachi
• Check out The Lazy Genius Kitchen companion series on YouTube – so fun!
• The Lazy Genius Way, by Kendra Adachi
• The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts)
• The Lazy Genius on Instagram
• The Lazy Genius on Facebook

OTHER

• Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!