Knight Fit

126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise!


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In this episode I break down how I train during pregnancy and WHY! Science will blow your mind.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


SAVINGS:


The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit


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Knight FitBy Emily Knight

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