Trouble sleeping?

I'm not surprised if you said "YES!"

This is the most common, HORRIBLE side effect of grief that most widows suffer with. 

But there are some sleeping hacks that might work for you! Give these a try and let me know if they work!

Try the Apps:

White Noise and Noise Machine

Join our Widow Connection Community at www.widow180.com/membership to meet weekly via Zoom for group coaching and guest speakers!

Get our new confidence course at www.widow180.com/confidence

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]