Welcome to the first new episode of 2024! This week, we are sharing our best tips for how to stay consistent with your healthy habits this year, why “magic pills” aren’t all bad, and the best two exercises you can do daily to build strength. Plus, we review our favorite movies we watched in December and tease a new resource coming soon!

 

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!

 

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Resources mentioned:

• Blog: All About My Diet

• HSM Smoothie Ingredients

 

Some key takeaways from this episode include:

• Even if resolutions aren’t your jam, use the new year as an opportunity to start fresh, establish some new weekly habits, and get back into a routine that supports your goals.

• Consistency is so important, and the best way to stay consistent is to make your habits sustainable. That means you need to address underlying issues holding you back first, and you need to make sure you're tying fun activities and passions into your routines.

• We feel so grateful to be able to live our love out loud. It feels like our society is always right on the line of accepting same sex relationships, but we feel grateful that we don’t have to live in fear of expressing ourselves and celebrating our relationship.

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube